Teen Therapy

Adolescence comes with big feelings, shifting identities, and new pressures. Therapy gives teens a safe place to sort it all out

Adolescence is a time for testing limits and discovering self

School demands, shifting friendships, family dynamics, and the push for independence can overlap in ways that feel overwhelming. Many teens describe themselves feeling stuck, misunderstood, or simply “off.” With so much change happening, it can be hard to know what’s typical and what might be a sign your teen needs extra support.

You might notice your teen:

Pulling away from family or old friends
Struggling with motivation, schoolwork, or routines
Showing big mood swings or frequent irritability
Having trouble managing stress or anxiety
Experiencing friendship or peer conflicts
Shifts in sleep, appetite, or overall energy

These changes can leave both teens and parents feeling unsure of what to do next. Teen therapy offers a steady space to make sense of challenges, learn healthy coping skills, and feel more grounded in who they are becoming.

Independence grows best when teens feel supported

Practical Skills For Everyday Challenges

Family and friends can offer advice, but many teens need a neutral space where they can sort through what’s really going on. School stress, friendship changes, identity questions, low mood, and the constant pressure of social media can pile up quickly. Without support, these struggles often feel too big to manage alone.

In therapy, teens have room to name what feels hard and practice skills that make everyday life more manageable. With consistent support, they can learn coping strategies, improve communication, and build resilience to face challenges with more confidence.

The Process

Before starting, parents or caregivers complete an intake form to share background information and provide consent. This helps me understand your teen’s history, strengths, and current challenges.

The first session begins with both you and your teen in the room so we can review consents, set expectations, and help your teen get comfortable. After that, sessions are primarily one-on-one. Parents are included when it makes sense, for example to share updates or problem solve together, but most of the time teens have their own space.

Sessions can look different each time. Some days your teen may want to talk, while other times they may prefer creative or expressive activities such as art, writing, or hands-on tools. All are part of the process and give teens different ways to explore emotions, practice strategies, and build confidence.

It is normal for teens to take time to open up. Building trust takes time, and sessions move at your teen’s pace so they can share when they are ready. My role is to create a steady environment where your teen can engage in a way that feels comfortable for them.

Sessions are typically 50 minutes long and take place in person at Little Tree Psychology in Sherwood Park. Longer 80-minute sessions are available if preferred. If parents are divorced or separated, both guardians with legal custody must provide written consent before therapy can begin.

Small Shifts, Big Impact

Progress in the teen years does not always follow a straight line. Some days you may notice your teen handling challenges more smoothly, while other times the steps forward are harder to see. Both are part of the process. With time, these steps add up to meaningful growth.

You may notice your teen:

Managing stress and pressure with more ease
Communicating more openly at home or with friends
Showing greater confidence and self-belief
Handling conflicts and transitions in healthier ways
Feeling more balanced in mood, energy, and daily routines

Therapy is not about “fixing” your teen. Each step forward matters, and together those steps help them feel more capable, connected, and confident in themselves.