From overwhelmed to in control,
therapy for life’s messy moments
Support for children, teens, adults, and caregivers
to feel grounded, connected, and clear in the chaos
Based in Sherwood Park and online across Alberta
It is hard to feel like yourself when everything feels like chaos
Do some days feel like you are running on empty and still expected to do everything?
The overwhelm will look different for everyone. Maybe it is the racing thoughts you cannot shut off, constant tension in your body, or feeling disconnected from the people and things that matter. Whatever form it takes, it can leave you drained and unsure where to turn.
At Chaos to Clarity Therapy, I create a safe space to unpack what is going on and build strategies that help you feel steadier, more in control, and ready to face what comes next.
Making sense of the mess, together
How Therapy Can Help
Emotional Resilience
Learn to navigate big feelings before they take over. We use practical, everyday tools that fit your real life.
Stronger Connections
Feel closer and more understood in your relationships. We work on communication, boundaries, and breaking unhelpful patterns.
Clarity and Focus
Make decisions with confidence and purpose. We untangle what is getting in the way so you can move forward.
Therapy that feels human
My therapy style is approachable, intentional, and rooted in connection, curiosity, and clarity. I help people explore their emotions without shame and move from feeling misunderstood to feeling more grounded, capable, and connected to themselves.
Tailored Support for You, Your Child and Your Family
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Child Therapy
A creative and supportive space where your child can work through challenges, build coping skills, and feel more confident.
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Teen Therapy
A safe place for teens to talk about what matters to them, manage stress, and strengthen their sense of self.
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Adult Therapy
A collaborative space to explore challenges, build resilience, and create meaningful change in your life.
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Parenting Support
Practical tools and guidance to help you handle parenting challenges while caring for your own wellbeing.
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Groups
COMING SOON!
Connect with others, share experiences, and build skills in a supportive group setting.
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Families
COMING SOON!
Strengthening communication and connection so families can navigate challenges together.
Common challenges you might be facing
You may be dealing with struggles that affect your emotional wellbeing, relationships, or daily life. Here are some of the areas we can work on together:
Anxiety
Emotional regulation
Depression
Stress
ADHD management
Parenting challenges
Family conflict
Relationship issues
Boundaries and communication
Burnout
Trauma and PTSD
Life transitions
Grief and loss
Coping with change
Self-worth and identity
Let’s get started
Whether it is for you, your child, or your family, we can take the first step together.